How relax

How to Relax

Cijena: 99,00 kn

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.

Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

It’s a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

O proizvodu

Format: 10x15 cm
Uvez: meki
Broj stranica: 120
Biblioteka: Mindfulness Essentials
Izdavač: Parallax Press
Godina izdavanja: 2015.
ISBN: 978-1-941529-08-9

Upoznaj autora

Thich Nhat Hanha, najpoznatijeg učitelja zena, pjesnika i mirotvorca, Martin Luther King ml. nominirao je za Nobelovu nagradu za mir 1967. godine. Rodom iz Vijetnama, Hanh je bio predsjednik Vijentamskog budističkog mirovnog izaslanstva na Pariškim mirovnim govorima. Autor je knjiga Biti mir, Umijeće komuniciranje, Posao i mnogih drugih. Danas živi u maloj zajednici u sjeverozapadnoj Francuskoj, gdje nastavlja pisati, poučavati, bavi se vrtlarstvom i pomaže izbjeglicama diljem svijeta. Redovito putuje Sjevernom Amerikom i Europom kako bi naučavao i vodio duhovne seminare, koji su posvećeni »umijeću usredotočenog života«. Posljednjih je godina vodio posebne seminare za američke ratne veterane iz vijetnamskog rata, psihoterapeute i druge stručnjake, umjetnike, aktiviste u zaštiti okoliša i djecu.