Yoga for Inflexible People

Written specifically with the beginner in mind, Yoga for Inflexible People is an easy-to-follow book that includes:

• Yoga poses that range from beginner, intermediate to advanced.
• Illustrated and clearly annotated poses, described in depth.
• Progression through various postures with modifications by using blocks and straps.

If you are ready to learn the basics of yoga in a fun way, this step-by-step guide will light the way for your transformation, revamping your mind, body and soul and helping you achieve amazing results.