Mindfulness in Your Pocket
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O knjizi
‘Today, accept things as they happen and accept people for who they are, including yourself.’
‘Fill your thoughts with a single object and breathe into it, experiencing it fully.’
We could all use a little more peace and tranquillity in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
Detalji
Izdanje: 2015.
Format: 10x14 cm
Uvez: tvrdi
Broj stranica: 160
ISBN: 978-1-84953-620-2
Izdavač: Summersdale Publishers Ltd.
