The Art of Breathing
The secret to living mindfully. Just don't breathe a word of it...
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O knjizi
You breathe 22,000 times every day. How many are you really aware of?
International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
Known side effects: You will start to smile more. You will worry less. Life won't bother you so much.
Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.
Detalji
Izdanje: 2020.
Format: 13 × 18,2 × 1,1 cm
Uvez: meki
Broj stranica: 192
ISBN: 9780008361747
Izdavač: Harper Collins Publishers
