Forest Bathing
The Rejuvenating Practice of Shinrin Yoku
| Web cijena: | 15,50 € |
Trenutno nedostupno
Za više informacija molimo kontaktirajte nas na +385 1 4815 162 ili pomoc@planetopija.hr
Shinrin Yoku: "Taking in the forest atmosphere," the medicine of simply being in the forest, "Forest bathing."
This book offers guidelines for finding peace and replenishment in any space —from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home—even if home is the busiest and most crowded of cities.
Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing—a cornerstone of healing and health care in Japan.
O proizvodu
Izdanje: 2020.
Format: 14 × 20 cm
Uvez: tvrdi
Broj stranica: 160
ISBN: 9784805316009
Biblioteka: -
Izdavač: Tuttle Publishing
