A Little Bit of Meditation
An Introduction to Mindfulness
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O knjizi
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Detalji
Izdanje: 2017.
Format: 12,7×17,7 cm
Uvez: tvrdi
Broj stranica: 128
ISBN: 9781454926894
Biblioteka: -
Izdavač: Sterling Publishing Co Inc
Upoznaj autora
Amy Leigh Mercree
Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.
