The Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts.
O proizvodu
Format:
18 x 25 cm
Uvez:
meki
Broj stranica:
224
Izdavač:
Quadrille Publishing
Izdanje:
2024.
ISBN:
1837831335
