Medi tation
Stan Rodski

Medi-tation

Colouring For Focus and Creativity
Cijena: 99,00 kn (13,14 €)

Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity. The simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe. Colouring is a mindful, creative practice that brings no element of competition or failure and instead creates total absorption - even if you are not creative.

In Medi-tation, Dr Stan Rodski draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail - focusing on helping us to be more rested, concentrate better, and be more aware.

O proizvodu

Format: 29,6 x 21,1 cm
Uvez: meki
Broj stranica: 64
Biblioteka: -
Izdavač: Hardie Grant Books
Godina izdavanja: 2020.
ISBN: 9781743796979