A Little Bit of Mindfulness
An Introduction to Spirit Guidance
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O knjizi
Mindfulness can keep us centered, calm, and energized - no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Detalji
Izdanje: 2018.
Format: 12,7×17,8 cm
Uvez: tvrdi
Broj stranica: 128
ISBN: 9781454932246
Biblioteka: -
Izdavač: Sterling Publishing Co Inc
Upoznaj autora
Amy Leigh Mercree
Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.
