A Guide to Happiness
Using Mindfulness and Meditation
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O knjizi
Embark on a journey to happiness and fulfillment in seven simple steps.
Do you want a fun, easy-to-understand way of discovering personal happiness? Then this guide is a must read. Mindfulness expert Tara Ward gives you practical tools and techniques to help you on your way, including mindfulness exercises, your own personal plan for health and happiness, and mini-meditations.
Detalji
Izdanje: 2020.
Format: 13.5 x 18.8 x 1.1 cm
Uvez: meki
Broj stranica: 128
ISBN: 978-1838577605
Izdavač: Orca (Marston)
