How to Stop Breaking Your Own Heart
O knjizi
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.
You are not alone.
Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:
- overcome negative thought patterns
- move away from perfectionism and break free from expectations
- say ‘no’ to toxic people and situations and set boundaries
- stop keeping yourself small and step into your power
- build a life where self-love is non-negotiable.
You’ll wish you’d read this book sooner.
Detalji
Upoznaj autora
Meggan Roxanne
Meggan Roxanne je britansko-trinidadska autorica i pripadnica prve generacije doseljenika s Trinidada, poduzetnica, digitalna umjetnica, govornica i pokretačka sila koja se krije iza poznate internetske platforme The Good Quote (@thegoodquote).
Nakon što je prekinula studij, a zatim se bavila poslom koji joj je iscrpljivao energiju i duh, pa se borila s anksioznošću i depresijom, Meggan je organizirala Tumblr blog, koji je preko noći postao senzacija. Iz toga se razvila Megganina tvrtka The Good Co, koja kreira i putem društvenih medija, videa, članaka i podcasta objavljuje originalne sadržaje. Ti sadržaji jačaju motivaciju i promoviraju pozitivno razmišljanje, život u visokoj vibraciji i dobro zdravlje. Meggan je privukla zajednicu od oko 30 milijuna ljudi predanih osvještavanju važnosti mentalnog i fizičkog zdravlja i samorazvoja.
