The perfect introduction to restorative therapies that can be tried at home
Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:
- Quieten your mind with meditation
- Relax and recharge with yoga
- Embrace the healing power of reiki
- Find balance through plant-based remedies
- Create a tranquil and calming home environment
- Be kind to yourself with a curated self-care routine
Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss
O proizvodu
Format:
17.7x19.5 cm
Uvez:
tvrdi
Broj stranica:
160
Biblioteka:
-
Izdavač:
Summersdale Publishers Ltd.
Izdanje:
2021.
ISBN:
9781787836488
