Gardening for mind body and soul
Annie Burdick

Gardening for Mind, Body and Soul

How to Nurture Your Well-Being with Nature
Cijena: 129,00 kn (17,12 €)

Discover the joys and health-giving benefits of nurturing a garden.

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

  • Explore which plants release scents to help uplift and soothe.
  • Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
  • Learn about birdsong and how it can boost happiness and creativity.
  • Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

O proizvodu

Format: 14 × 19,5 cm
Uvez: tvrdi
Broj stranica: 160
Biblioteka: -
Izdavač: Summersdale Publishers Ltd.
Godina izdavanja: 2022.
ISBN: 978-1800071629