Gardening for Mind, Body and Soul
How to Nurture Your Well-Being with Nature
Web cijena: | 17,00 € |
Discover the joys and health-giving benefits of nurturing a garden.
We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.
Gardening for Mind, Body and Soul will help you:
- Explore which plants release scents to help uplift and soothe.
- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
O proizvodu
Format:
14 × 19,5 cm
Uvez:
tvrdi
Broj stranica:
160
Biblioteka:
-
Izdavač:
Summersdale Publishers Ltd.
Izdanje:
2022.
ISBN:
978-1800071629