Aware

Aware

The Science and Practice of Presence - The Groundbreaking Meditation Practice
Cijena: 229,00 kn

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

O proizvodu

Format: 16x24 cm
Uvez: tvrdi
Broj stranica: 400
Izdavač: TarcherPerigee
Godina izdavanja: 2018.
ISBN: 978-1-101-99304-0

Upoznaj autora

Dr. Daniel J. Siegel liječnik je, psihijatar za djecu, adolescente i odrasle i klinički profesor na Medicinskom fakultetu David Geffen na Sveučilištu u Kaliforniji. Odgovoran je za izdavanje više desetaka knjiga kao autor, suautor ili urednik, a napisao je knjige Brainstorm: The Power and Purpose of the Teenage Brain, Mindsight: The New Science of Personal Transformation i The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are. On je izvršni direktor Mindsight Institutea, obrazovnog centra za međuljudsku neurobiologiju koji kombinira širok raspon znanstvenih polja u jedan okvir za razumijevanje ljudskog razvoja i naravi blagostanja. Drži predavanja diljem svijeta, preko interneta i uživo, za roditelje, profesionalce i javnost.