Dunja Gulin

Falafel Forever

Nutritious and Tasty Recipes for Fried, Baked, Raw, Vegan and More!

Cijena: 99,00 kn
Trenutno nedostupno

Falafel are an ancient Middle Eastern food originally made with fava or chickpeas (garbanzo beans), which are crushed and mixed with herbs and spices and molded into patties. They are then traditionally served in pita bread pockets with salad and dips such as hummus, tzatziki, or tahini sauce. The rest of the world have since caught on to the delights of falafel, and chickpea patties have steadily been becoming the darlings of vegans and vegetarians, picnic goers, festival food trucks and supermarket delis since the early 2000s. It’s not hard to see why: quick, easy and inexpensive for home-cooks to make, they also fall into that wondrous overlapping category of being crave-worthy and satisfying (up there with fries and other such savory morsels) as well as nutritious and fairly low in fat. What’s more, chickpeas are a brilliant source of protein for those who don’t eat meat. They are rich in fiber, as well as nutrients manganese and folate. But the health benefits don't stop with chickpeas—modern falafel are often made with added vegetables, nuts and seeds, lentils, or other grains and legumes, as are many in this book.

In the Fried section try the Fennel & Lemon Scented Falafel or Juicy Brown Rice Faux-lafel. In the Baked chapter find Crunchy Sesame Falafel or Falafel Croquettes. The Raw section offers snacks such as tasty Mediterranean Seed Falafel, which are packed with good stuff, and very low fat. For something more substantial try curries, casseroles, burgers, and salads in the Meals chapter. Lastly, whip up Sauces & Dips such as Spicy Avocado or Home-made Tahini Sauce in the to perfectly complement your patties.The savory taste and filling texture of falafel means they are great in a wide range of dishes. Falafel forever is for the falafel-obsessed as well as people who are new to trying this delicious dish in all its various forms.

O proizvodu

Format: 20×20 cm

Uvez: tvrdi

Broj stranica: 64

Biblioteka: -


Godina izdavanja: 2017.

ISBN: 978-1-84975-816-1

Upoznaj autora

Dunja Gulin educirala se na području prirodne prehrane, prvo u Makronovi, a zatim kroz rad i asistiranje na mnogim programima u Hrvatskoj i inozemstvu te pohađanjem konferencija o zdravoj prehrani u SAD-u gdje je završila i Plant-Based Nutrition program dr. Colina Campbella pri sveučilištu Cornell. Osim kuharica Doručak i Vege-burgeri autorica je nekoliko kuharica na engleskom jeziku: Raw Food Kitchen, The Vegan Baker, The Vegan Pantry, Fermented Foods, Falafel Forever. Pokretačica je projekta Rentaj Chefa, kolumnistica časopisa Sensa, članica kuharskog tima na krstarenju Holistic Holiday at Sea, povremeno kuha za joga grupe na raznim destinacijama, voditeljica je radionica kuhanja i autorica on-line detoks škole kuhanja na www.dunjagulin.com.